الوصف
Today’s video is a Sam’s Club + Aldi grocery haul with a full high-protein, low-glycemic meal plan for the week!
I spent $220 and focused on foods that support our current health goals: nourishing our bodies, supporting insulin resistance, working through iron-deficiency anemia, and following a functional-health-coach-guided approach that also works for PCOS-style nutrition needs in our household.
This is not about dieting, restriction, or perfection. This is about learning how to eat in a way that supports healing, blood sugar balance, protein goals, energy, and real-life family meals.
In this grocery haul, I’m sharing:
• What I bought at Sam’s Club + Aldi
• Our breakfast, lunch, dinner, and snack plan
• High-protein meal ideas
• Low-carb / low-glycemic options
• Whole-food carbs saved mostly for supper
• Realistic meals my family will actually eat
Functional Health Coach:
Jennifer Geerts
YouTube: @SerenityHillFarmstead
Email: serenityhillfarmstead@yahoo.com
Instagram: Serenity Hill Farmstead
For brand collaborations, partnerships, or product features, please reach out by email: freedomhomestead@yahoo.com
Thank you so much for watching and being here. If you’re also trying to nourish your body, balance blood sugar, increase protein, or just feed your family better without making everything complicated, I hope this gives you some practical ideas.
Disclaimer: I am not a medical professional. I’m simply sharing my personal grocery haul, meal plan, and health journey. Please talk with your doctor or qualified health professional about your own health needs.
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