☝🏼 #1 Stance in Karate, TKD, and Kung Fu
Guide | 3 months ago
The Ready Stance is the move BEFORE the move. Every training program in the martial arts should include learning how to get into an optimal state of mind and body to ensure that you can perform at your best. Of course, the real trick is learning how to LIVE...
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#130: 16 Years to Black Belt
Video | 4 months ago
It took 16 years, but I finally earned my black belt in Brazilian Jiu Jitsu. Along the way, I discovered 5 lessons that might help you reach your goals, too. Give a listen and let me know what you think! Keep rolling, my friend! 👍🏼Thanks for LIKING and SU...
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🧠 Tip to Remember Kata in Karate
Short | 5 months ago
Ever worry about forgetting your kata? Here's a simple tip to help you memorize forms in any martial arts class... Go as fast as you can! Forget about doing the moves perfectly, just challenge your memory by racing through the sequence as quickly as possibl...
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🦶 Wall Drill for Round Kicks and Side Kicks
Short | 5 months ago
Fix your round kicks and side kicks by using a wall. The wall will force you to chamber each kick correctly. Plus, you can use the wall like a training wheel to improve your balance. Go ahead -- kick a little higher! Keep fighting, my friend! 👍🏼Thanks for...
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❌ Solo Training Mistake
Short | 6 months ago
When it comes to training alone, your imagination can be your best friend or worst enemy! If you imagine yourself as a superhero who can't be hurt, you're going to build bad habits. Instead, always imagine the other guy is bigger, faster, and better than yo...
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🌀 Fix Your Front and Back Rolls
Short | 6 months ago
You should make protecting your head the number one priority whether you're standing or on the ground. Don't just stick your arm out for no reason... keep your hands by your head. Try this: the next time you practice a front or back roll, imagine someone is...
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🌀 Fix Your Spinning Back Kick
Guide | 7 months ago
A spinning back kick is a powerful shot.... but if you spin too far, you'll miss the target and throw yourself off-balance. The trick is to spot the target with only ONE eye, not two. Instead of thinking "spin", try thinking "turn around"... then fire! 😁 K...
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👞 Kicking Trick for More Power
Short | 7 months ago
The trick to throwing powerful kicks with accuracy is the chamber. Get that knee up! Here's a simple drill that will help you maximize your chamber. 😁 Keep fighting for a happy life! 🔔 Thanks for SUBSCRIBING and LIKING! 👍🏼 WARNING: The advice and moveme...
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😁 Laugh Before You Are Happy - #1 Life Hack
Guide | 7 months ago
You know laughter is the best medicine, right? But the trick is to laugh BEFORE you face a threat so you can protect yourself in an optimal state. So, don't wait-- smile and laugh at life even if you have no reason. You'll feel, think, and move better. That...
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🗣️ A Mantra to Never Give Up
Short | 7 months ago
Do you have a mantra? Something you say when you're under stress or feel like giving up? Try this one: I'M STILL HERE. If you've still alive, you can still fight. And if you can still fight, you can still win. Don't give up! 😁 Keep fighting for a happy lif...
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😥 Whining and Wallowing Will Ruin Your Life
Short | 7 months ago
Feeling sorry for yourself is a poison. Every moment spent whining or wallowing is an opportunity lost. Don't give in to pouting, resentment, anger, or any other feeling that keeps you frozen and out of the game. Train yourself to get up and move forward be...
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💪🏼 3 Tips to Boost Your Power in Life
Guide | 7 months ago
Power isn't just about the size of your muscles--it's rooted in your state of being. If you're tense, angry, or feel sorry for yourself, you won't be optimized to do your best at anything. Boost your power with these quick, simple actions: fix your posture,...
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