Description
Ever worry about forgetting your kata? Here's a simple tip to help you memorize forms in any martial arts class...
Go as fast as you can! Forget about doing the moves perfectly, just challenge your memory by racing through the sequence as quickly as possible.
Get your mind right and the muscles will follow. Keep fighting, my friend!
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❌WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.
#martialarts #kata #hometraining