Description
If you want maximum power in your techniques, you need to pay attention to every part of your body. Each piece is either helping you or holding you back.
So, slow down and start asking some questions. Then experiment to see what works for you.
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😁 Keep fighting for a happy life!
WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program. Perform these movements at your own risk.
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