Description
You should make protecting your head the number one priority whether you're standing or on the ground. Don't just stick your arm out for no reason... keep your hands by your head.
Try this: the next time you practice a front or back roll, imagine someone is trying to punch or kick you in the head. That will help you build good habits!
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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program. Perform these movements at your own risk.
#martialarts #selfdefense #rolling #ukemi