Description
Your poop is the one health signal you could check every day. The color, shape, and how often you go are three of the clearest clues your gut, liver, and even your stress levels give you, every single morning.
🍏 Gut Repair Cheat Sheet - 6 simple rules to start healing your gut:
➽ https://peggyschirmer.com/cheatsheet_read_poop
In this video I'll show you how to read all three the way I do as a naturopath, plus the warning signs that mean it's time to see a doctor.
// T I M E S T A M P S
0:00 The report you flush every day
0:38 Clue 1: what your color is telling you
3:22 Clue 2: the shape chart doctors use
5:21 Clue 3: how often is actually normal
5:57 The 5 things that fix it (none are food)
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// WATCH NEXT
The 5 things that actually heal your gut (none of them are food)
➽ https://youtu.be/esKjNhxrj14
3 Instant Gut Healing Changes You Can Make Today
➽ youtu.be/plpQRHqE9b4
Liver Problems - 5 Signs Your Liver is in Trouble
➽ youtu.be/37b5uBSKzdI
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// R E S O U R C E S
GUT HEALING GUIDE 🥦 Start healing your digestion naturally in 1 week with simple, delicious food.
➽ https://peggyschirmer.com/gut-healing-challenge/
GUT REPAIR Cheat Sheet (FREE) 🍏 6 simple rules to improve your digestion fast
➽ https://peggyschirmer.com/gut-healing-cheat-sheet/
SHOP 🌿 My favourite supplements & health products
➽ https://peggyschirmer.com/shop
1-on-1 HEALING SUPPORT 🌸
➽ https://peggyschirmer.com/support
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// S U M M A R Y
In this video you'll learn:
- Why brown is healthy, and what green, yellow, black, and clay-colored really mean
- The Bristol Stool Chart, and which types signal trouble
- How often you should go (the answer surprises most people)
- The simple beet test to see how fast food moves through you
- The red-flag signs that mean call your doctor today
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If this channel supports you, come join us as an exclusive Gut Feelings Member ❤️
➽ https://www.youtube.com/channel/UC90wqLMnEkn5wSmlz5gYtag/join
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// D I S C L A I M E R
Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.
Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission.
Peggy Schirmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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