Description
3 weird poses to switch off fight-or-flight, 60 seconds each. Rate yourself before you start.
Racing mind, nervous stomach, wired but tired? This is what I do when my body won't calm down.
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Before we start, give yourself a number from 1 to 10. 1 is "I feel terrible," 10 is "I could conquer the world."
Then copy me. Three poses from energy medicine, one minute each, no equipment. You can do them in bed, before a job interview, or on your lunch break when the day gets too loud. One of them I once did for a stranger having a panic attack on a plane.
At the end, check your number again and tell me in the comments where you landed.
// T I M E S T A M P S
00:00 Fight-or-flight check-in: what's your number?
00:45 The 2-point tap that grounds you fast
02:12 The weird way I sit to calm a racing mind
06:21 Where I put my hands when panic hits
07:58 Check your number again
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// WATCH NEXT
My bedtime version (3 things you do lying in bed)
► https://www.youtube.com/playlist?list=PLX8nWlBHvfmU
Playlist 🎧 Dealing with Anxiety, Stress & Emotional Challenges 🎧
► https://www.youtube.com/playlist?list=PLZE8mnhi6iZvtM1H7ar3qVPiIdwLZpnid
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// R E S O U R C E S
GUT HEALING GUIDE 🥦 Start healing your digestion naturally in 1 week with simple, delicious food.
➽ https://peggyschirmer.com/gut-healing-challenge/
GUT HEALING ADVENTURE 💛 My most personal program. 21 days of play, not pressure.
➽ https://peggyschirmer.com/gut-healing-adventure
GUT REPAIR Cheat Sheet (FREE) 🍏 6 simple rules to improve your digestion fast
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SHOP 🌿 My favourite supplements & health products
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1-on-1 HEALING SUPPORT 🌸
➽ https://peggyschirmer.com/support
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// S U M M A R Y
Before we start, give yourself a number from 1 to 10. 1 is "I feel terrible," 10 is "I could conquer the world."
Then copy me. Three poses from energy medicine, one minute each, no equipment. You can do them in bed, before a job interview, or on your lunch break when the day gets too loud. One of them I once did for a stranger having a panic attack on a plane.
At the end, check your number again and tell me in the comments where you landed.
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// D I S C L A I M E R
Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.
Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission.
Peggy Schirmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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