Description
The liver cleanse technique I do before bed: one pressure point on your foot, then your hands.
GUT HEALING GUIDE 🥦 Stop guessing what to eat. 7 days of meals decided for you, built from 1,000+ private clients.
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I use this exact routine with my one-on-one clients for better sleep, waking up with energy, energy that holds through the day, hormone balance, easier digestion, less gut and stomach pain. This one reaches your whole digestive tract, not just your liver.
Tell me in the comments what you felt. There's no right answer.
// T I M E S T A M P S
00:00 What this liver cleanse does for sleep and energy
01:06 Finding the point between your first two toes
02:29 How long to press, and why before bed
03:55 Hands on your liver: the second step
05:26 The 3-ingredient liver detox drink
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// WATCH NEXT
Drink THIS to Cleanse Your Liver Overnight - ULTRA EFFECTIVE
► https://www.youtube.com/playlist?list=PLQJIyY7NwFnk
The Plant that Heals Almost Everything! - My Top 5 Benefits
► https://www.youtube.com/playlist?list=PLZE8mnhi6iZuyg_I-MU2bOuD4YC0nyLJe
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// R E S O U R C E S
GUT HEALING GUIDE 🥦 Start healing your digestion naturally in 1 week with simple, delicious food.
➽ https://peggyschirmer.com/gut-healing-challenge/
GUT HEALING ADVENTURE 💛 My most personal program. 21 days of play, not pressure.
➽ https://peggyschirmer.com/gut-healing-adventure
GUT REPAIR Cheat Sheet (FREE) 🍏 6 simple rules to improve your digestion fast
➽ https://peggyschirmer.com/gut-healing-cheat-sheet/
SHOP 🌿 My favourite supplements & health products
➽ https://peggyschirmer.com/shop
1-on-1 HEALING SUPPORT 🌸
➽ https://peggyschirmer.com/support
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// S U M M A R Y
Do it with me in this video. By the end you'll feel something, and I want to know what.
And at the end I give you the three-ingredient drink that makes both steps work harder.
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// D I S C L A I M E R
Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.
Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission.
Peggy Schirmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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