Description
Every day, millions of people unknowingly fight battles that exist only inside their minds. A single comment on Facebook, YouTube, Instagram, or any social media platform can trigger anger, fear, anxiety, or depression—even when the person behind it may never meet you.
In this video, THE SPH Bhagavan Sri Nithyananda Paramashivam reveals how the mind creates imaginary enemies and how your nervous system reacts as though they are real. More importantly, THE SPH shares a profound breathing technique to awaken the Anahata Prana Chakra, allowing your body to distinguish between real danger and mental projections.