Descrizione
For years, traditional anxiety treatments failed because I was treating the wrong thing. I thought I had severe anxiety, but since my late autism diagnosis, I’ve realized the root cause was actually sensory overwhelm.
In this video, I'm taking you to the theatre to show you the specific autism tools and routines I use, to stay calm, avoid overwhelm and exhaustion, which ultimately then allows me to enjoy the show without any anxiety at all.
📺 Watch my late discovered autism playlist: : https://www.youtube.com/playlist?list=PL-xdbMjLqelIALZO44bE2OGA5dHYt2kGs
☕ If you'd like to help me keep creating videos you can support me on Kofi https://ko-fi.com/finlaygames
🎥 About This Video :
For years, I thought I had to "push through" the discomfort. I’m finally learning that it’s not about pushing—it’s about understanding my needs and allowing myself to meet them without judgment.
This video is about unmasking, autism, and the power of doing things differently. If you’ve ever felt like you’re forcing your way through life, I hope this helps you find a different way forward. 💛
I talk more about learning about the difference between anxiety and overwhelm here 👉 https://youtu.be/RPmESlfOcMY
Videos Chapters
0:00 The difference between Anxiety and Autism
1:34 My "Secret" Theatre Routine
2:40 The visible effects!
3:50 Not anxious - overwhelmed
6:18 Stop pushing, start supporting yourself
#Autism #Unmasking #LateDiagnosed #Neurodiversity #Anxiety
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My Memoir, Top to Bottom: https://finlaygames.com/my-books/
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🌈 ABOUT FINN
I’m a trans man and author documenting the "unseen work" of becoming yourself later in life. I share my lived experience with late-diagnosed Autism and ADHD, while navigating life with ME/CFS and PoTS. You’re very welcome here.
🎶 MUSIC
Outro: 10,000 Reasons (For Finn) by Sonni Regan.