Description
Get to Top 1% Health in my community: https://www.skool.com/top1health
Timestamps:
00:00 Intro
00:55 The runner's paradox: fit but with plaque
01:40 The type of plaque in athlete's
03:41 Why athletes still get plaque
04:00 Do athletes get more heart attacks and strokes
04:45 Effect of cardiovascular fitness and activity on cardiovascular events
06:20 Effect of exercise intensity on atherosclerosis
07:17 What determines if someone gets plaque or not
08:27 What happens if you train to run a marathon
10:00 What happens if you run marathons every day
11:18 Diet quality
12:04 Main takeaways and practical points
How to increase VO2 max with a realistic workout plan: https://youtu.be/r2agyaO6LBw
If You Want to Stop Spinning Your Wheels in Health, Watch This: https://youtu.be/95a6SQJiwOc
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.