Description
Get to Top 1% Health in my community: https://www.skool.com/top1health
Timestamps:
00:00 Intro
00:51 Falling asleep vs staying asleep vs deep sleep
01:19 Deep sleep starts declining sooner than you think
01:48 Melatonin levels decline more substantially than you think
02:19 How circadian clock dysfunction contributes to aging
03:03 Fix 1 for falling asleep easier
03:53 What if you wake up too early
05:18 NAD and circadian clock function
08:36 Fix 2 for falling back asleep
10:44 Fix 3 for building sleep pressure
11:57 Final protocol
How I Get 2-3 Hours of Deep Sleep: https://youtu.be/1sqkAy1Y2Ck
If You Want to Stop Spinning Your Wheels in Health, Watch This: https://youtu.be/95a6SQJiwOc
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.