Description
Get to Top 1% Health in my community: https://www.skool.com/top1health
Timestamps:
00:00 Intro
00:40 Melatonin's effect in circadian rhythms
01:30 What's the best time to take melatonin for sleep
02:35 Support your circadian rhythm beyond melatonin
03:53 Does taking melatonin suppress natural production
04:54 Final practical steps
How I Get 2-3 Hours of Deep Sleep: https://youtu.be/1sqkAy1Y2Ck
Get The New Science of Supplements book: https://amzn.to/4ebe2Lw
If You Want to Stop Spinning Your Wheels in Health, Watch This: https://youtu.be/95a6SQJiwOc
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.