What is your 3-REP MAX? #powerlifting #benchpress #squat

Description

Think powerlifting is just for heavy lifters? Think again. Heavy compound movements—the squat, bench press, and deadlift—are the ultimate foundation for building real-world strength, improving bone density, and unlocking athletic potential. Learn why incorporating basic powerlifting principles into your routine is the missing key to a stronger, more resilient, and well-rounded fitness program.
Try the 1000 club (1000lb challenge) or test all of your 3-Rep Maxes.