Description
Link to the BOOK: https://link.amazon/B0bYEW0gt
Link to my Fit500 Training App! https://studio.com/gavin/fit500 (and ask me for a 50% off code!)
High intensity, low volume training was created by Arthur Jones in the 70's and many have tried to follow down the painful path towards strength and muscle gains.
Sheriff’s Pick Fitness Equipment you SHOULD OWN at home:
Power Bands (Get all 3 Sizes): https://amzn.to/4nNrt5Q
Power Bands (or a 4-Pack): https://amzn.to/4qPUqkh
Doorway Pull-up Bar: https://amzn.to/3WOrV93
Strong Glute Bands: https://amzn.to/3LB5Xns
Cheap Dumbbells: https://amzn.to/47Iy2Re
The Ultimate Adjustable Dumbbell: https://amzn.to/47NfcIS
NÜOBELL Adjustable Dumbbell: https://amzn.to/4qRa3Ic
Kettlebells: https://amzn.to/3LSofRa
Cheaper Kettlebells: https://amzn.to/3LSofRa
Gymnastics Rings: https://amzn.to/3LSofRa
Slam Balls (Poor Person Bench): https://amzn.to/43YCUR2
TRX Suspension Trainer: https://amzn.to/43YCUR2
Knock-Off TRX Suspension Trainer: https://amzn.to/43YCUR2
Advanced Rumble Roller: https://amzn.to/3YHjUUl
Cheap 4-in-1 Foam Roller: https://amzn.to/49DvGUL
Lacrosse Ball 2-Pack: https://amzn.to/3KzOJGV
Ab Wheel: https://amzn.to/47JlPf1
Ab Sling: https://amzn.to/47JlPf1
YOGA RING: https://amzn.to/4rRmC6C
Lacrosse Ball 2-Pack (Cheap) (Even Cheaper at Sports Store!): https://amzn.to/3KzOJGV
3-in-1 Lacrosse ball Set: https://amzn.to/3KzOJGV
Triggerpoint Ball (Pricey): https://amzn.to/3KzOJGV
Triggerpoint Spike Ball (Pricey): https://amzn.to/3KzOJGV
Speed Skipping Rope (Cheap): https://amzn.to/3KzOJGV
Pro Speed Skipping Rope (Pricey): https://amzn.to/3KzOJGV
Pro Captains of Crush Grippers (Pricey): https://amzn.to/3KzOJGV
Full Set 50-200lbs Grippers (Cheap): https://amzn.to/3KzOJGV
Subscribe for weekly fitness strategy breakdowns, and comment below if you prefer training for volume or pure strength.
Chapters:
00:00 - Intro
00:15 - The 27 Minute Workout
02:40 - The HIT Book and Colorado Experiment
03:45 - The 3 HIT RULES
04:40 - Influencers Butchering HIT