Description
Refeed is over, I am currently doing alternate day fasting. I am eating within a 4 hour window on the days I do eat, but I want to eventually shrink that to 2 hours to get me to a true OMAD regimen.
Refeed is over, I am currently doing alternate day fasting. I am eating within a 4 hour window on the days I do eat, but I want to eventually shrink that to 2 hours to get me to a true OMAD regimen.