Description
Looking to fast like me? Learn from me, go to www.akathecoach.com, and learn from the best. Learn how not to fail at full fasting or intermittent fasting.
2019 was a great year for me. I lost over 300lbs and went from being morbidly obese, to a healthy weight. Now 2020 will be another inspirational year, as I will reshape my body to resemble a professional body builder. Without steroids of course.
Do you suffer from Keto Breath? Fear Not!
Breath Spray: https://www.amazon.com/gp/product/B005JW1FU8?ie=UTF8&tag=ffmbrand-20&camp=1789&linkCode=xm2&creativeASIN=B005JW1FU8
Constipation? Try Sonne's No. 7: https://www.amazon.com/gp/product/B00028PP6Y?ie=UTF8&tag=ffmbrand-20&camp=1789&linkCode=xm2&creativeASIN=B00028PP6Y
Supplements from my Original 150 Days Fast:
Dr. Berg's Electrolyte Powder Rasberry & Lemon: https://www.amazon.com/gp/product/B06W9F3X88?ie=UTF8&tag=ffmbrand-20&camp=1789&linkCode=xm2&creativeASIN=B06W9F3X88
Dr. Berg's Electrolyte Powder Orange: https://www.amazon.com/gp/product/B07SFKYKVX?ie=UTF8&tag=ffmbrand-20&camp=1789&linkCode=xm2&creativeASIN=B07SFKYKVX
Dr. Berg's Nutritional Yeast Pills: https://www.amazon.com/gp/product/B076B24P1W?ie=UTF8&tag=ffmbrand-20&camp=1789&linkCode=xm2&creativeASIN=B076B24P1W
Bragg Organic Apple Cider Vinegar: https://www.amazon.com/gp/product/B00UAL6D6Y?ie=UTF8&tag=ffmbrand-20&camp=1789&linkCode=xm2&creativeASIN=B00UAL6D6Y
Sherpa Pink Himalayan Salt: https://www.amazon.com/gp/product/B00HVJI7KI?ie=UTF8&tag=ffmbrand-20&camp=1789&linkCode=xm2&creativeASIN=B00HVJI7KI
Centrum Adult Multi Vitamin: https://www.amazon.com/gp/product/B00HLK0KAW?ie=UTF8&tag=ffmbrand-20&camp=1789&linkCode=xm2&creativeASIN=B00HLK0KAW
Supplements from last 72 days Fast:
Solaray Multi Mineral: https://www.amazon.com/gp/product/B004NG1WIQ?ie=UTF8&tag=ffmbrand-20&camp=1789&linkCode=xm2&creativeASIN=B004NG1WIQ
Ultima Replenisher Hydrating Electrolyte Powder, Pink Lemonade: https://www.amazon.com/gp/product/B07M8P8TCZ?ie=UTF8&tag=ffmbrand-20&camp=1789&linkCode=xm2&creativeASIN=B07M8P8TCZ
Ultima Hydrating Electrolyte Powder, Blue Raspberry: https://www.amazon.com/gp/product/B07SXD8CTL?ie=UTF8&tag=ffmbrand-20&camp=1789&linkCode=xm2&creativeASIN=B07SXD8CTL
Ultima Replenisher Hydrating Electrolyte Powder, Cherry Pomegrante: https://www.amazon.com/gp/product/B01IIGNPK4?ie=UTF8&tag=ffmbrand-20&camp=1789&linkCode=xm2&creativeASIN=B01IIGNPK4
Shiloh Farms Himalayan Pink Salt Fine Sift: https://www.amazon.com/gp/product/B00CYUYE60?ie=UTF8&tag=ffmbrand-20&camp=1789&linkCode=xm2&creativeASIN=B00CYUYE60
KAL Nutritional Yeast: https://www.amazon.com/gp/product/B00020HV2S?ie=UTF8&tag=ffmbrand-20&camp=1789&linkCode=xm2&creativeASIN=B00020HV2S
Bragg Organic Apple Cider Vinegar: https://www.amazon.com/gp/product/B00UAL6D6Y?ie=UTF8&tag=ffmbrand-20&camp=1789&linkCode=xm2&creativeASIN=B00UAL6D6Y
If you like some of the T-Shirts I have worn in my videos, you can now find them at my new online store: https://www.ffmbrand.com/
Below you will find the links to my social media handles, my popular video uploads, as well as other links concerning fasting that you may find interesting.
FYI:
Angus Barbieri, the king of fasting, with his 382 days fast, was one of the major influences for my journey. I took the liberty of providing the link to the report his team of hospital Doctors provided.
Link to Angus Barbieri's Doctor's Report: https://pmj.bmj.com/content/postgradmedj/49/569/203.full.pdf
Those of you who need to Refeed safely after a long fast, follow my regimen:
Day 1: https://youtu.be/ZIpGABJ78WU
Day 2: https://youtu.be/oDPhd_lN1Mc
Day 3: https://youtu.be/NncIOPTWKP4
Day 4: https://youtu.be/M0B3dA6DKEc
Day 5: https://youtu.be/NSK1XT6e2HY
Day 6: https://youtu.be/rV6Jn75qutQ
Day 7: https://youtu.be/Uc_0hByJG3I
Day 8: https://youtu.be/eWPGla3wl30
Day 9: https://youtu.be/PTgMH61JBio
Day 10:https://youtu.be/6InIHNcIi04
Day 11: https://youtu.be/Yp4ubnT9IgM
Day 12: https://youtu.be/nvgU4TOxIjI
My Social Media Links.
Twitter: https://twitter.com/fasting_fatman?lang=en
Instagram: https://www.instagram.com/fastingfatman/?hl=en
Facebook: https://www.facebook.com/FastingFatman
Patreon: https://www.patreon.com/user?u=24930759
Email: thefastingfatman@gmail.com