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https://igg.me/at/835HS-Gt1J0/x#/
Recipe For Salmon and Veggies from this video: 2 Salmon portions, about 8 oz each Marinade: 1 1/2 tsp old bay seasoning 1 tsp minced garlic 5 tbs Bragg's Liquid Amino 1 tbs Maple Syrup 1/4 tsp Dijon Mustard 1 tsp Kumana Avocado Hot Sauce 1tbs McCormick Grill Mates Vegetable Seasoning 1 tsp Hidden Valley Ranch Dressing & Salad Mix Instructions: Whisk all the ingredients for the Marinade together, put the Salmon portions in a zip lock bag, pour in the marinade, seal the bag, and let sit in fridge overnight (I've done the same thing and left it a couple of ours too, but overnight tastes better)
Next Day, Set Ninja Foodie to air crisp, leave at 390, set for 25 Minutes, allow 5 minutes to heat, place salmon on rack, and cook. Check every 5 minutes or so for your level of desired cooking.
Veggies: 16 oz of Brussels sprouts, 1 large onion, 1 green, one red bell peppers, a couple of stalks of celery, and Bacon bits. Cut veggies, toss in pot, add bacon bits, 2 tbs of Kerrygold butter, 2 tsp ranch mix, 1 tsp garlic, 1 tsp Mrs Dash, cook/saute until your desired tenderness, than remove from heat, let cool, and add 2 tbs of Miracle Whip. If You Need To Purchase any of the items above, check below:
Ninja Foodie: https://amzn.to/2QkkGn5 Old Bay Seasoning: https://amzn.to/2EveHZS Bragg's Liquid Aminos: https://amzn.to/31sm25v Hidden Valley Original Ranch Dressing Mix: https://amzn.to/2CZXTtG McCormick Grill Mates Vegetable Seasoning: https://amzn.to/3aRsar8 Kumana Avocado Hot Sauce: https://amzn.to/31rYMVc Kitchen Food Cutter/Chopper: https://amzn.to/2Ey49cB
Do you suffer from Keto Breath? Fear Not!
Breath Spray: https://amzn.to/3lhUqb2
Constipation? Try Sonne's No. 7: https://amzn.to/34rHV6V
Supplements from my Original 150 Days Fast:
Dr. Berg's Electrolyte Powder Rasberry & Lemon: https://amzn.to/2Eushge
Dr. Berg's Electrolyte Powder Orange: https://amzn.to/34tRdPF
Dr. Berg's Nutritional Yeast Pills: https://amzn.to/2FRY9ff
Bragg Organic Apple Cider Vinegar: https://amzn.to/3gre7K1
Sherpa Pink Himalayan Salt: https://amzn.to/3joFYMX
Centrum Adult Multi Vitamin: https://amzn.to/2Qp9Vjq
Supplements from The 72 days Fast:
Solaray Multi Mineral: https://amzn.to/3grezId
Ultima Replenisher Hydrating Electrolyte Powder, Pink Lemonade: https://amzn.to/3aY1ntk
Ultima Hydrating Electrolyte Powder, Blue Raspberry: https://amzn.to/31rFDmw
Ultima Replenisher Hydrating Electrolyte Powder, Cherry Pomegrante: https://amzn.to/32kNsJT
Shiloh Farms Himalayan Pink Salt Fine Sift: https://amzn.to/3gsoflu
KAL Nutritional Yeast: https://amzn.to/34teTnq
Bragg's Organic Apple Cider Vinegar: https://amzn.to/3joHhvl
Below you will find the links to my social media handles, my popular video uploads, as well as other links concerning fasting that you may find interesting.
FYI: Angus Barbieri, the king of fasting, with his 382 days fast, was one of the major influences for my journey. I took the liberty of providing the link to the report his team of hospital Doctors provided. Link to Angus Barbieri's Doctor's Report: https://pmj.bmj.com/content/postgradmedj/49/569/203.full.pdf
Those of you who need to Refeed safely after a long fast, follow my regimen:
Day 1: https://youtu.be/ZIpGABJ78WU Day 2: https://youtu.be/oDPhd_lN1Mc Day 3: https://youtu.be/NncIOPTWKP4 Day 4: https://youtu.be/M0B3dA6DKEc Day 5: https://youtu.be/NSK1XT6e2HY Day 6: https://youtu.be/rV6Jn75qutQ Day 7: https://youtu.be/Uc_0hByJG3I Day 8: https://youtu.be/eWPGla3wl30 Day 9: https://youtu.be/PTgMH61JBio Day 10:https://youtu.be/6InIHNcIi04 Day 11: https://youtu.be/Yp4ubnT9IgM Day 12: https://youtu.be/nvgU4TOxIjI
My Social Media Links.
Twitter: https://twitter.com/fasting_fatman?lang=en
Instagram: https://www.instagram.com/fastingfatman/?hl=en
Facebook: https://www.facebook.com/FastingFatman
Patreon: https://www.patreon.com/user?u=24930759&fan_landing=true
Email: thefastingfatman@gmail.com