Description
We all get fresh air, we get steps, I don’t have to clean up breakfast mess, and we start the day with exercise which keeps my mind focused on my goals. If the entire day falls apart after this, at least I did one thing for my health. Over time, I’ve added an occasional weight vest and occasional running/sprinting. I’m an AVID weight lifter and I encourage everyone, especially women, to incorporate it wherever they can.
If you’re not sure where to start with lifting, I post daily workouts on my app (both at-home and in-gym versions) first 7 days is free!