Warrior II Pose (Virabhadrasana II ) How to do

Yoga Shala Guide 13 years ago

Opis

Benefits:
• Stretches your hips, groins and shoulders
• Opens your chest and lungs
• Builds stamina and concentration
• Therapeutic for flat fleet, sciatica, osteoporosis
• Stimulates your abdominal organs
• Enhances strength, stability, and concentration