Yoga Shala

Yoga Class For Beginners

Guide | 7 years ago

Yoga Class For Stress Relief

Video | 8 years ago

Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing.

Restorative Yoga Class - Gentle and Relaxing

Video | 8 years ago

Vinyasa Flow Yoga Class for Beginners

Guide | 13 years ago

Thunderbolt Pose (Vajrasana) How to do

Guide | 13 years ago

Benefits: • Strengthens the tops of the feet and ankles • Opens hip joints • Stretches quadriceps muscles • Helps keep knee joints healthy • Encourages proper alignment • Improves circulation and relieves tired legs

Table Top Pose (Ardha Purvottanasana) How to do

Guide | 13 years ago

Benefits: • Stretches the shoulders, chest, abdomen and spine • Builds strength throughout the core muscles and the muscles surrounding the spine • Opens the chest and shoulders • Improves balance and posture • Strengthens the wrists and arms • Provides rel...

Triangle Pose (Utthita Trikonasana) How to do

Guide | 13 years ago

Benefits: • Stretches the muscles around the knee, ankle joints, hips, groin, hamstrings and calves • Strengthens the legs, abdominals, obliques and back • Stimulates function of abdominal organs • Increases neck mobility • Helps to alleviate back pain and ...

Seated Spinal Twist Pose (Ardha Matsyendrasana) How to do

Guide | 13 years ago

Benefits: • Increases the elasticity of the spine, tones the spinal nerves and improves the functioning of the spinal cord • Relieves back pain and stiffness from between the vertebrae • Opens the chest and increases the oxygen supply to the lungs • Loosens...

Four-Limbed Staff Pose (Chaturanga Dandasana) How to do

Guide | 13 years ago

Benefits: • Adds strength and muscle tone to the arms, back, and chest • Enhances the body's core strength • Builds flexibility in the wrists • Improves posture • Boosts full-body circulation • Increases stamina

Child's Pose (Balasana) How to do

Guide | 13 years ago

Benefits: • Releases tension in the back, shoulders and chest • Relieves neck and lower back pain • Gently stretches the hips, thighs and ankles • Stretches the tendons and ligaments in the knee • Normalizes circulation throughout the body • Helps alleviate...

Bridge Pose (Setu Bandha Sarvangasana) How to do

Guide | 13 years ago

Benefits: • Strengthens the back, buttocks, and hamstrings • Opens the chest and shoulders • Massages abdominal organs and improves digestion • Reduces anxiety, backache, headache and insomnia • Improves blood circulation • Helps relieve symptoms of menopause

Tree Pose (Vrikshasana) How to do

Guide | 13 years ago

Benefits: • Strengthens and tones the legs up to the buttocks • Improves balance • Strengthens the ligaments and tendons of the feet • Removes sciatica and cures flat feet • Enhances bone density • Provides stability in the legs