Description
Massive high-protein tacos coming in hot! 🔥🌮⠀
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Creamy cashew cheese sauce, zesty avocado-lime yogurt dressing, spiced soya mince, and refried beans loaded into 4 high-protein wraps. Absolute powerhouse of a meal packed with 162g of plant-powered protein! 💪🌱⠀
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Save this for your next meal prep or fakeaway night! 👇⠀
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THE DETAILS (4 Tacos):⠀
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📊 Macros: 1,814 kcal | 162g Protein | 115g Carbs | 65g Fat⠀
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INGREDIENTS:⠀
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400g frozen soya mince⠀
4 high-protein wraps⠀
150g salsa⠀
1 red onion, diced⠀
200g refried beans⠀
For the Cheese Sauce:⠀
50g cashews⠀
3 tbsp nutritional yeast⠀
1/2 tsp turmeric⠀
1/2 tsp mustard⠀
Salt and pepper to taste⠀
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For the Zesty Dressing:⠀
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200g sugar-free soya yoghurt⠀
Juice from 1/2 lime⠀
Fresh coriander, chopped⠀
1 green chilli, chopped⠀
1/2 avocado⠀
1/2 tsp garlic powder⠀
Salt to taste⠀
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METHOD:⠀
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1️⃣ Soya Mince: Cook the frozen soya mince according to package instructions (season to your preference with taco spices).⠀
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2️⃣ Cheese Sauce: Blend the cashews, nutritional yeast, turmeric, mustard, salt, pepper, and a splash of warm water until smooth and creamy.⠀
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3️⃣ Dressing: Blend or mix the soya yogurt, lime juice, coriander, green chili, avocado, garlic powder, and salt until smooth.⠀
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4️⃣ Assemble: Warm your 4 high-protein wraps. Layer up with refried beans, soya mince, red onion, salsa, cheese sauce, and the zesty avocado-yoghurt dressing. Pack them tight and dig in!⠀
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👉VISIT henchherbivore.com (LINK ON CHANNEL PAGE) for my:⠀
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📘 FREE vegan nutrition e-guide ⠀
🏋🏼♀️ Online coaching⠀⠀⠀⠀⠀⠀
🥦 Meal plans