Description
Would you try these high-protein Peanut Butter & Chocolate Ice Lollies? 🍦🥜🍫⠀
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Packed with plant power, rich in healthy fats, and delivering 14g of protein per lolly—these are the ultimate clean, high-protein treat to keep in your freezer.⠀
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Here’s how to make them 👇⠀
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🥣 Ingredients (Makes 5 lollies)⠀
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150g Greek soya yoghurt⠀
100g Smooth 100% peanut butter⠀
30g Vanilla soya protein powder⠀
60g 100% dark chocolate (melted)⠀
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👩🍳 Method⠀
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1. Mix the Base: Add the soya yoghurt, peanut butter, and vanilla protein powder to a bowl. Mix thoroughly until smooth.⠀
2. Shape: Divide the mixture into 5 equal balls. Place them on a sheet of parchment paper and press each one down gently into a flat disk.⠀
3. Stick & Freeze: Insert a lolly stick into each disk and freeze overnight until solid.⠀
4. Melt the Chocolate: Melt the 100% dark chocolate in a heatproof bowl set over a saucepan of simmering water (a bain-marie).⠀
5. Coat & Set: Dip each frozen lolly into the melted chocolate to coat completely. Return to the freezer for a few minutes to snap set, then enjoy!⠀
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📊 Macros (Per lolly)⠀
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237 calories⠀
14g protein⠀
5g carbs⠀
18g fat ⠀
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📌 Save this post for your next sweet craving!⠀
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📘 FREE vegan nutrition e-guide ⠀
🏋🏼♀️ Online coaching⠀⠀⠀⠀⠀⠀
🥦 Meal plans⠀