Description
Vegan Teriyaki Crispy Rice Salad Bowl 🥗🔥 (Serves 2)⠀
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Crispy baked rice, Teriyake vegan chick’n, and fresh crunchy veg tossed in a creamy sesame ginger dressing. Save this recipe for your next meal prep! 👇⠀
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INGREDIENTS⠀
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Crispy Teriyaki Rice⠀
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140g rice (dry weight, cooked)⠀
½ tbsp sesame oil⠀
2 tbsp teriyaki sauce (recipe below)⠀
Vegan Chicken⠀
160g vegan chicken⠀
60g teriyaki sauce (recipe below)⠀
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Teriyaki Sauce⠀
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2 tbsp low-sodium tamari⠀
2 tbsp water⠀
1 tsp fresh ginger, finely grated⠀
1 clove garlic, finely grated⠀
1/16 tsp xanthan gum⠀
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Fresh Salad Base⠀
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⅓ cucumber, chopped⠀
75g purple cabbage, shredded⠀
1/2 red pepper, sliced⠀
Handful fresh coriander⠀
60g salted peanuts⠀
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Creamy Sesame Ginger Dressing⠀
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1.5 tbsp sesame oil⠀
1 tbsp olive oil⠀
1.5 tbsp low-sodium tamari⠀
1.5 tbsp rice vinegar⠀
1 tbsp maple syrup⠀
1 tbsp tahini⠀
1 clove garlic, finely grated⠀
2 tsp fresh ginger, finely grated⠀
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METHOD⠀
Prep & Bake Rice: Preheat oven to 200°C / 400°F and line a tray with parchment paper. Toss cooked rice with sesame oil and 2 tbsp teriyaki sauce. Spread evenly on the tray and bake for 35 minutes, tossing halfway, until golden and crisp.⠀
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Prep Chick’n: Cook your vegan chicken according to package instructions, then coat generously in 60g teriyaki sauce.⠀
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Make Dressing: Whisk all dressing ingredients in a bowl until smooth and creamy.⠀
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Assemble: Combine the crispy rice, glazed chicken, salad veg, peanuts, and dressing in a large bowl. Mix well, plate up, and enjoy!⠀
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📊 NUTRITION (Per serving)⠀
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790 kcal | 33g Protein | 71g Carbs | 39g Fat⠀
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📌 Save for later & tag a friend who needs to try this!⠀
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👉VISIT henchherbivore.com (LINK ON CHANNEL PAGE) for my:⠀
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📘 FREE vegan nutrition e-guide ⠀
🏋🏼♀️ Online coaching⠀⠀⠀⠀⠀⠀
🥦 Meal plans⠀