Description
Now that I'm in my 50’s ⏳, I realise more than ever that health is more than just having a great body 🏋️♂️.⠀
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In my younger years I did some really harmful things 🚫 in the name of getting in shape but, being older and wiser 🧠, I now realise they were unnecessary and that you can have both a GREAT physique/figure 💪 and superb health potential without them 🌟!⠀
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Top of my list of things to go would be animal products 🥩—which are clinically-proven, beyond ANY shadow of a doubt to drive many of our LEADING causes of death ⚠️.⠀
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By eating a predominantly whole-food, plant-based diet 🥦🥗, we can be full 😋, lean 🏃♂️ and, above all, INCREDIBLY healthy ❤️! With the addition of some of the healthier vegan protein foods: tofu 🧊, tempeh 🫘, seitan 🌾 and textured vegetable protein, etc., modern human outcome data proves we can have phenomenal levels of muscle mass 💪—just as easily as with animal products (this is also clinically-proven, in modern human trials 🔬).⠀
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Although hesitant at first, going vegan 🌿 is hands-down the best thing I ever did for my health and fitness 🏆. My ONE regret is not doing it DECADES earlier 😭⌛!!!⠀
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👉VISIT henchherbivore.com (LINK ON CHANNEL PAGE) for my:⠀
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📘 FREE vegan nutrition e-guide ⠀
🏋🏼♀️ Online coaching⠀⠀⠀⠀⠀⠀
🥦 Meal plans