Description
Three simple positions can dramatically improve your mobility, posture, and overall movement quality. Add hanging, the deep squat, and the reverse tabletop to your daily practice and start moving better for life.
Master Mobility ► https://strengthside.com/products/master-mobility
How Squats Heal the Body ► https://www.youtube.com/watch?v=965Fwq2aVIo
How I Fixed my Shoulder Dislocation & Pain ► https://www.youtube.com/watch?v=pDcFuMkiQk8
Is This Ancient 5-Minute Routine the Fountain of Youth? ►
https://www.youtube.com/watch?v=TO6u3EwNTCE
Dr. Kelly Starrett ► @TheReadyState
Shoulder Pain? by John M. Kirschm MD ► https://a.co/d/0eK0jEyX
00:00 - Why These 3 Positions Matter
00:50 - Position #1: Daily Hanging
02:03 - Position #2: The Resting Squat
03:32 - Position #3: Crab (Reverse Tabletop)
04:43 - Start Practicing Today
Modern life keeps us sitting, stiff, and moving through a limited range of motion. One of the simplest ways to counter that is by spending a few minutes each day in positions your body was designed to use. Hanging, the deep squat, and the reverse tabletop each challenge different areas of the body while improving mobility, strength, posture, and body awareness.