Description
Menopause From A to Z: Fix the Root Cause (Mitochondria) + HRT, NAD+, MOTS-c, Kisspeptin & Minerals
In this episode I show that menopause and perimenopause symptoms, hot flashes, night sweats, weight gain, fatigue, brain fog, mood changes, low libido, and vaginal atrophy, are driven primarily by mitochondrial dysfunction, insulin resistance, and declining NAD+ rather than “just low hormones,” and I lay out a complete, layered protocol.
00:00 Biology Always Wins
00:30 Free Menopause Blueprint
02:53 Build the Biggest Building
04:33 Product Purity and Proof
06:53 How to Work With Me
09:05 Menopause Is Not Normal Suffering
11:07 Mitochondria and Insulin Resistance
13:35 Brain Fuel Switch and Hot Flashes
16:10 NAD+ Collapse Explained
20:11 Hot Flash Mechanism Deep Dive
23:55 Adrenal Handoff and Mineral Depletion
26:34 Why Low Estrogen Is Not the Whole Story
30:06 Protocol Starts Estradiol Basics
31:41 Estradiol Powers Mitochondria
32:18 Risks Without Estrogen
33:19 Transdermal Estrogen Only
34:36 Progesterone The Brake
36:41 Optional DHEA Pregnenolone
38:18 NAD+ Power Supply
40:42 MOTS Metabolic Reset
44:07 Kisspeptin Restores Rhythm
46:35 Minerals Make It Work
49:27 Key Supplements And Doses
54:26 Full Protocol Blueprint
56:06 Three Menopause Paths
57:59 Pharma Band Aids Critique
01:00:20 Rebuild And Win Menopause
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Dr Trevor Bachmeyer
The Spartan
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