Descrizione
It’s the hardest pose in yoga for a reason. ☁️
Savasana (Corpse Pose) asks you to do absolutely nothing. For a busy mind, that is incredibly challenging. But it’s also where your body absorbs the benefits of your practice.
In today's breakdown, Sarah Beth covers:
✅ How to comfortably position your back and shoulders
✅ What to do when your mind won't stop racing
✅ Why you should never, ever skip this pose
Yoga for anxiety and mental health requires learning how to rest.
👇 Comment "SBY" below and we'll send you your FREE 30-day trial of the SarahBethYoga app. Because your rest is just as important as your movement.
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