Description
Hips feeling tight from sitting? Ease into Half Mermaid. 🤍
This variation of Half Pigeon stretches your hips and the front of your back thigh while giving you space to pause and connect with your breath.
🤍 Begin in Half Pigeon with your right leg in front and your left leg extended behind you
🤍 Keep your right hand on the mat for support
🤍 Bend your left knee, bringing your foot toward you
🤍 Reach back with your left hand and hold your foot if it’s within reach
🤍 Take a few steady breaths, then slowly release and switch sides
If you’d like a little more support, try looping a strap around your back foot, or stay in Half Pigeon. Listen to your body, choose what feels best for you, and gently ease out if you notice any discomfort. 🤍
Join the free 30 Day Yoga Challenge and start with Day 1 here: https://www.sarahbethyoga.com/pages/30-day-yoga-challenge
Save this for the next time your hips need a stretch, or share it with a friend who might enjoy practicing alongside you.
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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