Description
Back feeling tight? Ease into a Supine Twist. 🤍
Supine Twist is a reclined twist that invites a soft rotation through your spine and a soothing stretch for your back. It’s a lovely way to slow down and connect with your breath.
🤍 Lie on your back and extend one leg long
🤍 Bend your other knee and guide it across your body
🤍 Reach your arm overhead, letting your shoulder relax
🤍 Rest your head and take a few slow, deep breaths
🤍 Release and switch sides
You can place a pillow under your bent knee. There’s no need to bring your knee all the way to the floor. Find the variation that feels best for your body today. 🤍
Join the free 30 Day Yoga Challenge and start with Day 1 here: https://www.sarahbethyoga.com/pages/30-day-yoga-challenge
Save this for the next time your back needs a gentle, mindful stretch, or share it with a friend who might appreciate a moment to slow down.
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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