Description
Shoulders feeling stiff? Try seated elbow circles. 🤍
Elbow circles can help ease shoulder tension and bring more movement into your upper body.
🤍 Sit tall and rest your fingertips on your shoulders
🤍 Bring your elbows toward each other in front of you
🤍 Inhale as you lift your elbows up and open
🤍 Exhale as you circle them down and bring them back together
🤍 Repeat slowly, then release your arms and rest
Let the circles be as big or as small as feels good for you today. There’s no need for your elbows to touch. Move with your breath and notice how your shoulders feel. 🤍
Get started with the free 30 Day Yoga Challenge. Find Day 1 here:
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Save this for your next shoulder stretch break, or share it with a friend who could use a little extra care.
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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