الوصف
Head to https://betterhelp.com/nicolawhite to get 10% off your first month with my paid partner, BetterHelp. Therapy can be a meaningful space to reflect, grow, and create positive change in your life. In this video I’m back mudlarking on the Medway, searching the foreshore for little pieces of London’s past. As always, you never quite know what the river is going to reveal — from tiny fragments to personal objects, each find has a story to tell. Mudlarking is something I love, but it’s also something that helps me when life feels a bit overwhelming. Being by the river, slowing down, and focusing on the small details can be such a grounding thing.
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