Descripción
Your hips hold onto all your daily stress. It’s time to let it go. 🧘♀️
Easy Seated Pose might look like just sitting on the floor, but when done right, it's an incredible hip opener and grounding posture. If your hips and back are tight from sitting all day, this is where you start.
In today's breakdown, Sarah Beth shows you:
✅ How to prop your hips to release lower back tension
✅ The proper alignment for your spine to breathe fully
✅ How to find comfort even in tight hips
Short and effective sessions mean taking these small moments for yourself. Early morning or before bed, 10 minutes makes all the difference.
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