الوصف
The best leg exercises to build strength and muscle with the most effective and optimal options and alternatives for glutes, quads, hamstrings and calves - calisthenics (bodyweight) vs weights side by side.
0:00 - Barbell Squat vs Single Leg Squat Variations
0:20 - Hamstring Curl vs Hanging, Rings, Nordic & Bands
0:53 - Reverse Lunges vs Step Ups & Skater Squat
1:06 - Leg Extension vs Reverse Nordic, Sissy Squat, Heel...
1:56 - Hip Thrust vs One Leg & Glute Bridge
2:09 - Belt Squat vs Free Weight Dip Belt
2:26 - Deadlift & RDL vs Reverse Hyper, Back Extension...
3:05 - Standing & seated Calf Raise Machine vs One Leg, Donkey Calf Raises...