Descrizione
Don't let a weak grip and forearms limit your progress and gains in the gym. The stronger grip the more weight you can lift, it also gives more confidence and provides better exercise efficiency - which will be crucial to maximize muscle and strength gains. Here are some of the most important and essential exercises to strengthen the grip and lower arms & wrists, these also work with DIY methods and don't necessarily require a gym.
Chapters in the Video:
0:00 Intro
0:19 Holding & Pinching
0:45 Hanging & Grip Variations
1:45 Reverse Biceps Curl (Forearms)
2:17 Flexion
2:54 Extension
3:11 Wrist Roller
3:41 Pronation & Supination
4:05 Radial & Ulnar Deviation
4:39 Info & Examples