Description
The best exercises you can do to build muscle and strength in arms with the most effective and optimal alternatives & options of calisthenics (bodyweight) and weights side by side. Many of these variations work both in the gym or at home.
0:00 Intro
0:14 Incline Biceps Curl vs. Behind the Back Curl
0:53 Biceps Curl vs. Bodyweight Curl
1:16 Hammer Curl vs. Neutral Grip BW Curl
1:43 Bent over Row vs. & Chest Supported vs. Inverted Row & Tuck FL Pull
2:19 Chin Pulldown vs. Chin Ups
2:41 Tricep Pushdown vs. Tricep Extension Push Up & Towel/Rope Tricep Extension
3:09 Skullcrusher & Overhead Cable Extension vs. Bar/Rope/Rings Tricep Extension
3:50 Overhead Dumbbell Extension vs. Diamond Grip Pike Push Up & Overhead Extension
4:22 Bench/Close Grip Bench press vs. Diamond & Close Grip Push ups
4:57 Dips Machine vs. Dips