Description
Learn the basic skills of Tai Chi Chuan to mobilize Qi. Improve circulation, hip mobility, and relaxation. In this class, we’ll introduce the Tai Chi flow of Grasp Bird’s Tail.
This can either be done as a stand-alone class or as Day 2 of An Introduction To Tai-Chi series at https://www.doyogawithme.com/yoga-series/introduction-tai-chi
At DoYogaWithMe.com we no longer just have yoga classes available! Tai Chi and Qi Gong are just one example, but you can also find Pilates classes, Strength training classes, and other movement and wellness modalities.
Come visit us any time for all your on-demand needs!
www.doyogawithme.com