الوصف
This class offers a short version of the 26 & 2 series, a traditional Hatha yoga practice of twenty-six postures and two breathing exercises. Postures are practiced one at a time, with intentional moments of stillness in between to support concentration and mindful presence.
To try more classes with Karla and our other great teachers, head to www.doyogawithme.com/yoga-classes
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