Stop Using Positive Affirmations (Do THIS Instead to Build Real Confidence)

9Love Guide Score 87

Description

Ever feel like positive affirmations just don’t work—or even make you feel worse? In this video, Dr. Shadé Zahrai reveals why forcing positive thoughts can backfire and shares science-backed shifts to overcome self-doubt, reframe negative labels, and build true self-trust.

Learn how to quiet imposter syndrome and take confident action, even when uncertainty creeps in.

9Love is your home for all things romance on Channel Nine. From the jaw-dropping drama of Married at First Sight, to the sizzling connections on Love Island Australia, to the heartfelt journeys of The Golden Bachelor, this is where love stories of every kind unfold.

Subscribe for the biggest moments, emotional twists, and unforgettable romances from Australia’s favourite dating and relationship shows all in one place. 💕