Description
Ever wonder why self-reflection sometimes feels like a superpower, and other times it spirals into destructive self-criticism?
In this video, Dr. Shadé Zahrai breaks down the psychological difference between healthy processing and toxic self-doubt. Learn how your prefrontal cortex handles information, how self-sabotage happens, and a game-changing psychological concept called Cognitive Embodiment that allows you to "hijack" your brain's evidence system to build unstoppable confidence.
9Love is your home for all things romance on Channel Nine. From the jaw-dropping drama of Married at First Sight, to the sizzling connections on Love Island Australia, to the heartfelt journeys of The Golden Bachelor, this is where love stories of every kind unfold.
Subscribe for the biggest moments, emotional twists, and unforgettable romances from Australia’s favourite dating and relationship shows all in one place. 💕