Description
Thanks for watching! Let me know in the comment section if you tried this workout!
Full Workout:
WARM UP
Stationary Bike: 15-20 min
WEIGHT LIFTING:
1.Seated cable row: 12X3
2.Wide lat pull down: 12X3
3.Deltoid rear fly: 10X4
4. Single lat pull down: 10X4 each arm
5.Assisted pull up: 10X3
6.Iso-lateral row: 10X3
Socials:
|IG| to keep up w/ workouts & meals: @kay.c.fish
Business Inquiries: kaycfish@gmail.com