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Full Workout: WARM UP Stationary Bike: 15-20 min
WEIGHT LIFTING: 1.Seated cable row: 12X3 2.Wide lat pull down: 12X3 3.Deltoid rear fly: 10X4 4. Single lat pull down: 10X4 each arm 5.Assisted pull up: 10X3 6.Iso-lateral row: 10X3
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Thanks for watching! Let me know in the comment section if you tried this workout! Full Workout: WARM UP Stationary Bike: 15-20 min WEIGHT LIFTING: 1.Seated cable row: 12X3 2.Wide lat pull down: 12X3 3.Deltoid rear fly: 10X4 4. Single lat pull down: 10X4 ea...
Open this video on Kay FishThanks for watching! Let me know in the comment section if you tried this workout! Glute Builder Full Workout: WARM UP Treadmill walk: incline at highest point/ 10 min ACTIVATION Donkey kickbacks w/ resistance band: 15x3 each leg Hip abductors w/ resistance...
Open this video on Kay Fish@Kay Fish Hey Guys! This is a video of my 40 lb weight gain journey from Jan 2019-now. I also went from a size 5 in pants and small in clothes, to a size 11 in pants and a medium/ large. This journey was natural and I accomplished this by discovering techni...
Open this video on Kay Fish