설명
Powerful six step method for getting out of a chronic depression. Specific attention paid to breaking out of causal anxiety. By Rob Ager.
More psychology videos & articles at https://www.collativelearning.com/
00:00 Uploader's experiences & working with others
14:00 Step 1
21:17 Step 2
26:06 Step 3
27:04 Step 4
40:36 Step 5
43:12 Step 6
44:58 Final thoughts
#depression #anxietyrelief #cure