Description
This is the fastest, easiest and most powerful way to reduce trauma that I've come across. Try it. Share it.
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#trauma #anxiety #psychology
This technique for quickly and easily overcoming trauma starts with the principle that memory suppression does not work. Supressed memories always resurface in some way. And when they do resurface they are like prison cells because we have mostly isolated the memory instead of widely cross-linking it in with the larger context of our lives. The method here involves having full awareness of the traumatic / painful memory while bringing in awarenss of positive memories and experiences that counter both the negative emotional states and negative beliefs that the trauma memory causes. By creating a strong cross-association with countering positive memories, the original negative memory is made less painful and is put into a larger context of our life awareness.