Beschreibung
Dealing with a sore or tight lower back? Try this simple contract-relax stretch that can help improve flexibility and reduce muscle tension.
In this short, you'll learn an easy lower back stretch performed while lying on your back. By gently pulling your knees toward your chest and using a controlled muscle contraction, you can help release tight muscles, improve mobility, and increase range of motion.
Exercise Featured:
Knee-to-Chest Stretch
Contract-Relax Stretching Technique
Lower Back Mobility Exercise
This stretch is great for relieving everyday lower back tightness from sitting, standing, or physical activity. Always move within a comfortable, pain-free range and stop if you experience sharp or worsening pain.
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