Description
Get your upper body ready to perform in just 3 minutes with this dynamic warm-up routine!
Before lifting weights, playing sports, or tackling an upper-body workout, it's important to increase blood flow, activate your muscles, and improve mobility. This quick routine focuses on your shoulders, upper back, core, and spine using dynamic movements—not static stretching—to help prepare your body for exercise.
Exercises Featured:
PVC Pipe Shoulder Pass-Throughs
Standing Torso Twists
Arm Circles
Spine Twists
Bird Dogs
A proper warm-up can improve movement quality, enhance performance, and reduce the risk of injury during training.
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