Description
Looking for lower-body exercises that are easier on your knees? Try these five knee-friendly movements to build strength while minimizing joint stress.
This routine focuses on strengthening your glutes, hamstrings, hips, and core—the muscles that help support healthy knee function and improve lower-body stability.
Exercises Featured:
Mini Band Walk
Mini Band Side Step
Stiff-Leg Deadlift
Hip Thrust
Donkey Kicks
These exercises are great for improving hip strength, balance, and movement quality. Always work within a pain-free range of motion and consult a healthcare professional if you're recovering from an injury or have persistent knee pain.
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