Description
Dealing with tight hips or limited flexibility? These simple stretches can help you work on hip mobility and flexibility while adding easy movement to your daily routine.
In this short, you'll learn simple hip stretches that include a knee-to-chest stretch and a movement from an all-fours position designed to create a gentle stretch through the hips and lower body.
For the knee-to-chest stretch, keep the opposite leg straight and extended while gently pulling one knee toward your chest. Try about 5 repetitions per side, holding each stretch for 5–15 seconds.
For the second movement, start on all fours with your hands under your shoulders and knees under your hips. Extend one leg back, cross it over the opposite leg, and look toward the extended foot. Hold for 15–30 seconds before switching sides.
Key Takeaways:
Try the knee-to-chest stretch
Keep the opposite leg straight and extended
Perform about 5 repetitions per side
Hold each stretch for 5–15 seconds
Use an all-fours position for the second stretch
Extend and cross one leg behind you
Hold for 15–30 seconds per side
Move slowly and stay controlled
Consistency matters when improving flexibility. Add simple mobility work to your routine and give your hips the movement they need.
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