説明
The ultimate release for a tight, stressed-out lower back. 🧘♀️
Ragdoll Pose looks simple, but it is one of the most effective ways to decompress your spine and stretch your hamstrings gently.
In today's breakdown, Sarah Beth walks you through:
✅ Why a deep bend in your knees is essential to protect your lower back
✅ How to let gravity do the work instead of forcing the stretch
✅ The best way to release tension in your neck and shoulders
If finding time in your busy schedule is tough, a 2-minute Ragdoll can be your quickest reset.
👇 Comment "SBY" below to grab your FREE 30-day trial of the SarahBethYoga app. Discover short and effective yoga sessions for your real life.
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