Description
Reduce Holiday Stress Without Losing What Matters Most
Six Tactics to Reduce Holiday Stress
☀︎Stay Connected to People Who Make You Feel Good.
☀︎Make time for Reflection.
☀︎Prepare Yourself Before Social Gatherings.
☀︎Do Something Just for You (Yes, Even Now)!
☀︎Use Gratitude as a Regulation Tool (Not Forced Positivity)
Thanks for watching "Reduce Holiday Stress Without Losing What Matters Most." Read the blog that goes with handling holiday stress here: https://jodiaman.com/blog/reduce-holiday-stress/
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How are your holidays going?
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Keywords:
Reduce holiday stress, holiday anxiety, mental health during the holidays, emotional regulation, family stress relief, self-care during the holidays, boundaries during the holidays, nervous system regulation
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Dr. Jodi has a deep understanding of the complexities of human pain and skills to relieve hearts and minds–fast! Her clients consistently report experiencing transformation in what has been stuck or misunderstood for decades within 1-3 sessions. Using her unique and varied training, rooted ethics, and 28 years of experience as a trauma-informed psychotherapist, Dr. Jodi guides sensitive souls in releasing what they don't want, strengthening their emotional bandwidth, and creating a happy, purposeful life. With her videos, courses, TEDxWilmington talk, and award-winning books, she's supported over two million people.
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